![]() They work alongside your mid-traps and are responsible for shoulder girdle retraction.Įrector spinae: These are the muscles that make up your lower back. Rhomboids: These smaller muscles are located beneath your mid-traps and between your shoulder blades. Depression of the shoulder girdle – lower traps.Retraction of the shoulder girdle – middle traps.Elevation of the shoulder girdle – upper traps.It controls your shoulder girdle, which is made up of your scapulae or shoulder blades, and your clavicles or collar bones. The traps are a large, diamond-shaped muscle that covers your upper back. Trapezius: Known as the traps for short, there are three sections to your traps, and each one has a different function. When well-developed, these muscles look like wings. Latissimus dorsi: Located on the side of your back, your latissimus dorsi, or lats for short, stretches from your armpits down to your lower back and ribs. The main muscles that make up your back are (1): Because your back is made up of several different individual parts, and each one has a different function, knowing some basic anatomy and physiology will help you identify the best back building exercises and create workouts that are both balanced and effective. Back Anatomyīefore you start building the rock-solid back of your dreams, it’s worth learning a little more about the muscles that make up this large and important group of muscles. They provide an excellent alternative to more traditional back-building exercises such as pull-ups, pulldowns, bent-over rows, and seated rows. TRXs are especially good for training your upper back. While you are limited to working out with just your body weight for resistance, you can adjust the angle of your body to make your chosen exercises harder or easier as required. Light, compact, versatile, and portable, TRXs can be used to train virtually every muscle in your body. #TRX TRAINING PRO#They are now used by commercial gyms, law enforcement, pro sports teams, academic institutions, CrossFit, and are very popular with home exercisers too. TRX trainers quickly became popular in and out of the military. Hetrick started TRX in 2005 to create a “gym in a bag” that SEAL operatives could take with them wherever they were deployed. It’s the brainchild of ex-Navy SEAL Randy Hetrick, who created his first TRX after realizing that staying combat fit while on deployment was never easy as workout facilities were always in short supply. TRX, which is short for Total Resistance (E)Xercise, is an exercise device consisting of two straps, D-shaped handles, and an anchor. In this article, we are going to reveal the best TRX exercises for building a rock-solid back! What is a TRX? A TRX allows you to make the most of leverage and your bodyweight to attack your muscles from a variety of angles. Using a suspension trainer, such as a TRX, can help too. While you can use things like barbells, dumbbells, and machines to sculpt your body, you can also get a great workout using nothing more than your own bodyweight. All it knows is work, and providing that work is sufficiently intense, your body will adapt by getting fitter and stronger.īecause of this lack of awareness, you don’t necessarily need lots of sophisticated or expensive training equipment to build the body of your dreams. It can’t really tell the difference between a state-of-the-art lat-pulldown machine and doing pull-ups from a tree branch. Despite this complexity, your body is also pretty dumb. Your body is amazing! It’s made up of 206 bones, over 600 muscles, billions of cells, dozens of organs, and a whole lot of different fluids too. ![]()
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